The Complete Guide to Massage. A step-by-step guide to achieving the health and relaxation benefits of massage = Повний посібник з масажу. Покрокова інструкція щодо досягнення переваг масажу для здоров’я та розслаблення

Abstract

From the dawn of humankind, humans have recognized the importance and comfort of touch. Massage is the natural inclination to touch, to soothe, to rub, or to take away or ease whatever ails you. Massage is also a form of communication; you can use it to actually talk to someone without words. When you are gently rubbing the tired arms and hands of a beloved partner, you are expressing your feelings through the compassion of your touch. This book will show you how to use massage on yourself and to share its gifts with others.